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Meeting Information
Tuesday, Noon to 1:00 pm
- Online
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- Language - English
- Online
- Open
- Recovery Dharma
Join us for Middle Tyger Sangha’s Yoga Express, a 60-minute Recovery Dharma meeting designed to fit into your lunch hour.
This meeting integrates mindful movement with approximately 20 minutes each of:
Accessible/Chair Yoga or Qigong– Gentle, beginner-friendly movements to ease tension and cultivate presence.
Meditation – A guided savasana - transition to recovery sharing
Recovery Check-in
All are welcome, regardless of experience with yoga or meditation. Come as you are and take what you need. -
Online Meeting
Join with Zoom -
Contact Information
recoverydharma.org katavedisanghard@gmail.com katavedisanghard@gmail.com’s Email middletyger108@gmail.com’s Email -
This listing is provided by:
Recovery Dharma
recoverydharma.orgUpdated August 13, 2025
Online
86 other meetings at this location
Philadelphia, PA
Philadelphia, PA