Heart Of Recovery - ET

Meeting occurs every 2 weeks on Tuesday (e.g. October 8th 2024).

The Heart of Recovery meeting is an Online group meeting affiliated with the Ottawa Shambhala Center focused on sharing support while bringing together contemplative practice and a commitment to sobriety. Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice while supporting the group.

Meeting format includes:
- sitting practice
- a topic offering in the form of brief comments or a reading by the facilitator
- discussion and exploration by group members
- sharing our personal experience, strength, and hope
- dedication of merit

Open to all who are:

Buddhist practitioners from any tradition or
12 Step practitioners from any program or
Individuals interested in exploring the relationship of meditation to recovery from addiction and addictive behaviors