Sit-and-Share’ peer led meetings are an opportunity for individuals to come together to practice and cultivate calmness of mind and body; and to develop and practice communication skills within a safe and supportive environment.
‘Sit-and-Share’ meetings are open to anyone wishing to live their life mindfully in harmony with the Five Universal Precepts.
Each ‘Sit-and-Share’ meeting is offered by a peer of the group. Ideally, each meeting is led by different peer of the group so that no one becomes ‘the expert’ or ‘the leader.