Recovering Joy: A Mindful Life After Addiction

Contents:

• Chapter 1 – Not Unhappy … 5
• Chapter 2 – Walk the Talk: Integrating Values and Behavior … 17
• Chapter 3 – People Who Need People: Satisfying Interpersonal Relationships … 45
• Chapter 4 – Forty Hours of Happiness: Finding Joy in Work … 83
• Chapter 5 – It’s an Inside Job: Living a Mindful Life … 95
• Chapter 6 – For the Fun of It: Finding Our Way Back to Play … 123
• Chapter 7 – Health and Wealth: Taking Care of Our Bodies and Our Bank Accounts … 131
• Chapter 8 – Serious Unhappiness … 145
• Chapter 9 – What’s the Plan? Choosing to Be Happy … 151
• Are We There Yet? … 183
• Works Cited … 185
• Other Recommended Resources … 187
• Acknowledgments … 191
• About the Author … 193
• Also by the Author
• About Sounds True
• Copyright