Steps to Happiness: Travelling from depression and addiction to the Buddhist path

Chapter headings: introduction the turning point kawau island depression limbo death … and life recovery childhood boarding school university career becoming a family doctor the family doctor treatment lighter moments death finding the way the discovery of compassion opening the heart alone testing the water the family within Selected excerpts: (From the manuscript) “So continued…

Eight Step Recovery

Interviews and videos: Link to an interview with Valerie Mason-John: View here… And various links to YouTube® videos:Vimalasara aka Valerie Mason-John – Twelve StepsVimalasara aka Valerie Mason-John – The Vicious CycleVimalasara aka Valerie Mason-John – The Four Basic Needs Of The Heart Contents: About the authors Acknowledgements Audio downloads Author’s note Dedication List of figures Foreword…