Wake Yourself Up — Spiritual Enlightenment For Ordinary People: A Complete Guide Using Mindfulness Meditation, Diet and Exercise

Chapter headings:

• About
• 1. When We Become
• 2. The Great I Am
• 3. 500 BC
• 4. Inner Space Travel
• 5. Awareness
• 6. We Are Responsible
• 7. Sitting Meditation
• 8. Insight Meditation
• 9. A Nonviolent Diet
• 10. Run and Become
• 11. Our Friend Death
• 12. Enlightenment
• Appendix