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Meeting Information
Saturday, 7:30 pm to 8:30 pm
- Online
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- Language - English
- Online
- Recovery Dharma
Zen Healing of Eating Disorders is a weekly meditation and mindfulness practice group
grounded in Buddhist philosophy and Recovery Dharma principles. This is not a support
group—it is a guided practice space where participants learn to use meditation, breathwork,
grounding, and mindful awareness to gently transform their relationship to body, mind, and
emotion.
Why We Practice
Eating disorders and body-related suffering often leave people feeling disconnected from
themselves, overwhelmed by urges, or frozen in shame. Meditation offers a different way:
• To create inner safety
• To soothe the nervous system
• To reconnect with the body
• To interrupt automatic behaviors
• To cultivate compassion for ourselves
• To heal through shared practice
This group exists to provide a peaceful weekly container where healing unfolds through
practice—gently, slowly, without pressure.Guiding Principles
Meditation: Developing a daily mindfulness practice for clarity and compassion.
Meetings: Showing up for consistent shared practice.
The Path: Applying the Four Noble Truths & Eightfold Path to healing.
Inquiry & Investigation: Examining patterns with curiosity, not judgment.
Sangha & Wise Friends: Strengthening practice through supportive community.
Growth: Walking a lifelong path of awakening, one breath at a time. -
Online Meeting
Join with Google MeetThis is a Google Meet meeting
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Contact Information
recoverydharma.org Ingrmiddlet@icloud.com Ingrmiddlet@icloud.com’s Email -
This listing is provided by:
Recovery Dharma
recoverydharma.orgUpdated December 22, 2025
Online
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