Breath by Breath Buddhism and Recovery - Boston, MA

2nd and 4th Thursday of each month, 7:00 to 8:15 PM ET

Facilitated meditation and dharma group. Not affiliated with a specific twelve step or other recovery program, but open to people in all forms of recovery, or just looking for a more skillful relationship with craving, habit, and old patterns of mind.

Please visit breathbybreathgroup.com and use the contact form there to request the Zoom link. We do not post the Zoom link or password publicly.

Breath by Breath explores how Buddhist meditation and teachings can support recovery and daily life. We are open to people in all forms of recovery, and to anyone recovery curious. Sessions include meditation, a short dharma talk, and discussion grounded in lived experience rather than theory.

We generally organize our sessions around a shared anchor text or a particular thread in the teachings, something we return to over a period of months so the group can go deeper together rather than covering new ground every week. Areas of exploration have included Buddhism & the Twelve Steps by Kevin Griffin, the Eightfold Path, and the Four Foundations of Mindfulness and breath awareness practice (anapanasati), drawing on Breath by Breath by Larry Rosenberg.

The group will mark two years together this September.