Letting Go of Our Stories

BRN Academy

As soon as we’re born we’re faced with what life throws at us and we develop ways of coping that may or may not be beneficial. We’re also bombarded with messages from family, friends, school and society at large about who we are and what we should or shouldn’t be. These habits and messages become...

Moving into Spaciousness

BRN Academy

In this talk Mary will talk about identifying those constricted and frightened parts of ourselves that we may not even be aware of. When we're caught in any type of addictive behavior, we're also often trapped in habits of mind that are driven by fear and an inability to be with reality. When we hold...

Relax the Body, Relax the Mind

BRN Academy

  Our bodies hold so much that we’re not aware of. Our shoulders are tight, our jaws are clenched. This tenseness is often a reaction to cravings, aversions, and other habits of mind that we’re also unaware of. In this meditation and talk, Mary will invite us to relax the body and mind which allows...

Letting in the Joy

BRN Academy

Our practice and our recovery are often about recognizing our struggles and where we are stuck. Although it's necessary that we do this, sometimes we miss the joy that is also present in our lives. Joy is one of the Seven Awakening Factors and an important experience on the path to liberation. In this talk...

All You Need is Love

BRN Academy

In our world it seems that hate and anger are so prevalent it can feel overwhelming at times. In our own lives, it's also quite easy for us to slip into aversion and othering while finding it fully justified. In this talk Mary discusses the need to name love as a foundation of our practice....