Elisha Goldstein PhD

74 Minute CD www.drsgoldstein.com Publisher description: “If you are living with Stress, Anxiety, or Depression, this educational and experiential CD will give you the tools you need to increase awareness and effectively help you live the life you want to live.” Track list: Track 1 – What is Mindfulness? (5:55) Track 2 – Mindfulness, Stress,…

74 Minute CD https://www.drsgoldstein.com/ Publisher description: “Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up…