Wake Yourself Up — Spiritual Enlightenment For Ordinary People: A Complete Guide Using Mindfulness Meditation, Diet and Exercise
Chapter headings: About 1. When We Become 2. The Great I Am 3. 500 BC 4. Inner Space Travel 5. Awareness 6. We Are Responsible 7. Sitting Meditation 8. Insight Meditation 9. A Nonviolent Diet 10. Run and Become 11. Our Friend Death 12. Enlightenment Appendix