When In Doubt, Make Belief: An OCD-Inspired Approach To Living With Uncertainty

Chapter headings: Foreword by Michael A. Jenike, MD Introduction PART ONE: IN (THE SHADOW OF) DOUBT 1.  With or Within Doubt?: Intellect-Based vs. Fear-Based Doubt 2.  Octopuses Chewing Doubt-nuts: An Introduction to OCD 3.  Trapdoors: False Exits When Stuck In Doubt PART TWO: MAKING BELIEF (TEN STEPS OUT WHEN STUCK IN DOUBT) 4.  Reverence: First Principle of Making Belief 5.  Resolve: Second Principle of Making Belief 6.  Investment: Third Principle…

The Gift of Our Compulsions: A Revolutionary Approach to Self-Acceptance and Healing

Chapter headings: Part One: The Healing Journey 1. My Journey, Our Journey 2. Reconnecting with Yourself Part Two: Transforming Our Relationship with Compulsions 3. Recognizing Our Compulsions as Friends 4. Learning to Respond 5. Moving from Management to Engagement Part Three: Four Basic Skills for Working with Compulsions 6. Some Fundamentals for Learning the Skills…