Grounding in Uncertainty

“Nothing in the whole universe is comparable to the mind or can take its place.  Everything is mind-made.” _Ayya Kheme

I will guide our meditation on the cultivation of kindness and establishing your place of refuge during meditation so that you may begin to train the mind in stillness and peace.  Now more than ever, the medicine of the Buddhadharma can help heal our mind-hearts and body by establishing a practice of the essentials in concentration and mindfulness.

Carol Cano, M.A. began her practice over 30 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching Dharma internationally.  She has completed a myriad of training programs at Spirit Rock Meditation Center and is currently participating in their Retreat Teacher Training.  Carol is a core teacher and was a former board member of East Bay Meditation Center.  Carol co-founded Philippine Insight Meditation Community in Philippines.  Her unique teachings are deeply grounded in Basque, Native American and Buddhist influences that braid the Dharma along indigenous wisdom and Earth-based practices.  Carol reminds us to keep grounded in our hearts as we uphold spiritual ideals and encourages us to remain balanced within the demands of modern life. To find out more about Carol, please visit www.carolcano.com.</p>