Relax the Body, Relax the Mind

Our bodies hold so much that we’re not aware of. Our shoulders are tight, our jaws are clenched. This tenseness is often a reaction to cravings, aversions, and other habits of mind that we’re also unaware of. In this meditation and talk, Mary will invite us to relax the body and mind which allows us to be with our thoughts and feelings as they arise and develop the ability to respond with clarity and compassion. This practice is helpful in dealing both with addiction and with moving through our day to day lives.