Author: Buddhist Recovery Network
One Breath at a Time: Buddhism and the Twelve Steps
Chapter headings: Preface Introduction Part One: Surrender(Step One; Meditation Exercise: Vipassana; Step Two; Step Three) Part Two: Investigation and responsibility(Step Four; Meditation exercise: noting the hindrances; Step Five; Step Six; Step Seven; Step Eight; Step Nine) Part Three: Fulfillment(Step Ten; Step Eleven; Meditation exercise: cultivating the wholesome: mudita and karuna; Step Twelve; Back to Step…
Natural Wakefulness: Discovering the Wisdom We Were Born With
Author BioGaylon Ferguson is a faculty member in both Religious Studies and Interdisciplinary Studies at Naropa University, in Boulder, Colorado. He is an acharya, or senior teacher, in the Shambhala International Buddhist community. After studying meditation and Buddhist philosophy with Tibetan master Chögyam Trungpa in the 1970s and 1980s, Ferguson became a Fulbright Fellow to…
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
School/perspective: Naikan (influenced by Pure Land Buddhism) Chapter headings: What Is Naikan? Gratitude and the Practice of Attention and Reflection in Everyday Life Giving to Others A Moral Self-Examination Mysteries and the Myths of Separation Intimate Attention The Practice of Naikan Self-Reflection and Service Selected excerpts: “Naikan is a Japanese word that means “looking inside”,…
Mindful Solutions for Stress, Anxiety, and Depression
74 Minute CD www.drsgoldstein.com Publisher description: “If you are living with Stress, Anxiety, or Depression, this educational and experiential CD will give you the tools you need to increase awareness and effectively help you live the life you want to live.” Track list: Track 1 – What is Mindfulness? (5:55) Track 2 – Mindfulness, Stress,…
Mindful Solutions for Addiction and Relapse Prevention
74 Minute CD https://www.drsgoldstein.com/ Publisher description: “Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up…
Mindful Recovery
Chapter headings: Part One: Mindful Recovery Introduction: Getting to here and now The process of change Part Two: The Ten Doorways to Mindful Recovery Doorway One: Seeing the magic of the ordinary (Practices: Be aware of your breathing; reclaim the magic; establish moments of mindfulness; stop making hope an obstacle; recognize enough). Doorway Two: Telling…
MeetingtheShadow: The Hidden Power of the Dark Side of Human Nature
Chapter 29 pp. 137-1471990 essay by Katy Butler Selected excerpts: “As a member of San Francisco Zen Center in the 1980s, I was mystified by my own failure – and the failure of my friends – to challenge the behavior of our teacher, Richard Baker-roshi, when it seemed to defy common sense. Since then, friends…
Let Go: A Buddhist Guide to Breaking Free of Habits
hapter headings: Introduction Patterns Meditation Grasping Mental Habits Lost in Emotions Signals of the Body Recovering from Addiction Love Compassion Ethics A Creative Path Afterword Acknowledgements Bibliography Index Selected excerpts: “In England there is an association, The Prison Phoenix Trust, which is dedicated to teaching meditation and yoga to prisoners. This organization sends out a…