All You Need is Love

In our world it seems that hate and anger are so prevalent it can feel overwhelming at times. In our own lives, it’s also quite easy for us to slip into aversion and othering while finding it fully justified. In this talk Mary discusses the need to name love as a foundation of our practice. The Buddha gave us the Metta Sutta as well as other teachings on how to be with a mind imbued with lovingkindness and compassion. This foundation of love will allow us to fully open to the world and to ourselves, letting go of the need to create barriers. Turning towards love is the answer.