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First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviors
August 25, 2024 @ 9:30 am - 4:00 pm PDT
ONE DAY WORKSHOP
at the Seattle Buddhist Center
Sunday, August 25, 9:30-4:00
For questions, contact: info@seattlebuddhistcenter.org
This workshop will attend to the resilient heart/mind with
meditation, breath work, inquiry and compassion. Vimalasara will
share practices from their latest book that help soothe trauma, anxiety and habitual behaviors.
A day for anyone who wants to pay attention to their heart/mind.
Vimalasara, an Order Member from Vancouver, BC, is an international public speaker
and has been named one of the leading voices in Mindfulness approaches for
addiction. They work as a space holder for healing, has a private practice, and trains
both professionals and the general public in the field of trauma and addiction. Professor
Ken Hardy writes: “As a clinician, educator, and trainer, this inspiring and insightful
book left me in absolute awe of Mason-John’s wisdom and guidance as one of the
premier social, cultural, and psychological healers of our time.
Please bring a vegetarian potluck item to share or your own food.
Suggested donation is $25.