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Freedom of Heart – Kevin Griffin and Vimalasara, MA – ONLINE

June 2 @ 9:00 am - 12:00 pm PDT

Freedom of Heart: Mindfulness Practices for Healing Addiction (KG1H24)

Kevin Griffin and Vimalasara, MA

While we all long for safety and freedom in our lives, many of us struggle with compulsive and addictive thoughts and behaviors that undermine our happiness. Through meditation, interactive exercises, Dharma talks, and Q&A, we will explore ways to release ourselves from these painful habits and find more freedom and joy throughout our lives.