Academy Teachings

With the American election coming up, and the spike in COVID cases around the world, it is inevitable that many people may be experiencing PTSD, panic attacks, worry and concern. Many people ask how can meditation help when all you are doing is sitting on the cushion? Don't we have to get up, go outside...

In this talk Mary will talk about identifying those constricted and frightened parts of ourselves that we may not even be aware of. When we're caught in any type of addictive behavior, we're also often trapped in habits of mind that are driven by fear and an inability to be with reality. When we hold...