Heal from the habits that limit you. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking…
Interviews and videos: Link to an interview with Valerie Mason-John: View here… And various links to YouTube® videos:Vimalasara aka Valerie Mason-John – Twelve StepsVimalasara aka Valerie Mason-John – The Vicious CycleVimalasara aka Valerie Mason-John – The Four Basic Needs Of The Heart Contents: About the authors Acknowledgements Audio downloads Author’s note Dedication List of figures Foreword…