Enough!: A Buddhist Approach to Finding Release from Addictive Patterns
Chönyi Taylor (Dr. Diana Taylor) was ordained as a Buddhist nun by the Dalai Lama and is a lecturer in psychology and psychotherapy. Chapter headings: Introduction 1. How we can change the compulsive mind: habits and meditation 2. What can be done right now? 3. Freedom from acting compulsively: working with the mind 4. Finding…