Mary Stancavage – Finding Ease in the Present Moment –

Finding ease in the present moment can sometimes feel like an impossible task – there is so much going on in the world and in our own lives and it’s easy to become overwhelmed. When things are challenging, we tend to fall into familiar patterns of reactivity which keep us either stuck in this overwhelm or getting lost in stories that don’t serve us. In this talk Mary will discuss different ways we get entangled and how we can get unstuck and move towards both equanimity and ease, regardless of what’s going on.

• marystancavage.org
• Seven Factors of Awakening