Academy Teachings

During this talk Martine will look at the habits that bind us and stop our potential for wisdom and compassion manifesting fully. She will explore the meditative tools found in the Vipassana tradition like mindfulness of the breath, sounds and feeling tones to show how we can engage creatively with our habits and transform them...

Top up on tips and coping mechanisms to deal with the holidays.  Do the festive season with a sense of freedom and joy.