First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviors

Seattle Buddhist Center 2056 15th Avenue NE, Unit C-2., Seattle, WA, United States

ONE DAY WORKSHOP at the Seattle Buddhist Center Sunday, August 25, 9:30-4:00 For questions, contact: info@seattlebuddhistcenter.org   This workshop will attend to  the resilient heart/mind with meditation, breath work, inquiry and compassion. Vimalasara will share practices from their latest book that help soothe trauma, anxiety and habitual behaviors.   A day for anyone who wants to...