Academy Teachings

As soon as we’re born we’re faced with what life throws at us and we develop ways of coping that may or may not be beneficial. We’re also bombarded with...

Trauma, whether connected to early childhood, an event as an adult or to social oppression, changes our nervous system, our physiological responses to life and impacts our self image, relational...

A life free from craving, addictions and compulsions isn’t just about avoiding intoxicants, it invites the opportunity to live a full and authentic life with creativity and joy. This isn’t...

Joan has had personal experience with alcohol addiction, a fingerbiting compulsion (classified as an impulse-control disorder), compulsive thinking, and depression. She does not believe there is one recovery model that...

There is a correlation between our inner state of being and our outer circumstances. By noticing our inner sensations and thoughts, tracking them to witness their changes, we make the...

During this talk Martine will look at the habits that bind us and stop our potential for wisdom and compassion manifesting fully. She will explore the meditative tools found in...

Top up on tips and coping mechanisms to deal with the holidays.  Do the festive season with a sense of freedom and joy.

As we embark into a new year, we will explore the importance of cultivating generosity (d?na) and gratitude (kataññuta) and turning our intentions toward the interrelationship of the two. The...

Sixteen years ago, I sat my first 10-day silent ‘Anapansati’ retreat at Wat Suan Mokkh monastery in southern Thailand.  Wat Suan Mokkh has a separate retreat centre famous for its...

In this session we will release self-doubt and/or self-blame, and engage in a practice of self-love and self-forgiveness.  Fresh “Lev” White is a love and compassionate activist. He offers mindfulness,...