Vimalasara (Valerie) Mason-John was the co-founder and guiding teacher of Healing and Insight, an online faculty that explored the sharp edges of suffering. Award-winning author of 11 books, they are the co-founder and co-author of Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction, with 8 step meetings in 3 continents. This year their new book a First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours was published. They are one of the founding facilitators of Dr Gabor Mate’s Compassionate Inquiry. They live on the unceded territory of Kanata.
www.valeriemason-john.com
Next Events
MBAR (Mindfulness Based Addiction Recovery) Course
Book Listings
Previous Teachings
December 2024 BRN Academy Teaching – Great Compassion
https://www.youtube.com/watch?v=GsoVswV3EIY Opportunity! MBAR (Mindfulness Based Addiction Recovery) Course December 9, 2024 - January 4, 2025 28 days of support during xmas and new year - one 15 minute coaching video sent a day - and meet Vimal...
First Aid Kit for the Mind Breaking the Cycle of Habitual Behaviors
Seattle, WA 98125 United States
ONE DAY WORKSHOP at the Seattle Buddhist Center Sunday, August 25, 9:30-4:00 For questions, contact: info@seattlebuddhistcenter.org This workshop will attend to the resilient heart/mind with meditation, breath work, inquiry and compassion. V...
Freedom of Heart – Kevin Griffin and Vimalasara, MA – ONLINE
Freedom of Heart: Mindfulness Practices for Healing Addiction (KG1H24) Kevin Griffin and Vimalasara, MA While we all long for safety and freedom in our lives, many of us struggle with compulsive and addictive thoughts and behaviors that undermine our...
Bringing the New Year in with Wisdom
Every day is a new year, and it’s an opportunity to do something different because the past has gone . However so many of us hold onto the past or cling onto a future that hasn’t even arrived. Today we will explore letting go and discovering a fr...
A Taste of Freedom
This month in our Buddhist Recovery Workshop series Vimalasara led us in a guided meditation and Dharma talk.
Meditating during Uncertain Times
With the American election coming up, and the spike in COVID cases around the world, it is inevitable that many people may be experiencing PTSD, panic attacks, worry and concern. Many people ask how can meditation help when all you are doing is sitti...
Watch the Triggers: The Festive Season is Here
Top up on tips and coping mechanisms to deal with the holidays. Do the festive season with a sense of freedom and joy.
Coming Home To The Body with Breath
Imagine not being able to find your way home to your loved one’s, to your friends and family. Imagine how traumatic this would be. And this is the same trauma we experience when we have split from our body and can not find our way back into the bod...
All Academy Teachers
- Anshin Devin Ashwood
- Carol Cano
- Caroline Brazier
- Caverly Morgan
- Dave Smith
- Eddie LeShure
- Fresh “Lev” White
- Gary Sanders
- Gaylon Ferguson
- George Johns
- Joan Tollifson
- Kaira Jewel Lingo
- Kara Haney
- Kate Johnston
- Kevin Griffin
- Laura Burges
- Loch Kelly
- Martine Batchelor
- Mary Stancavage
- Myokei Caine-Barrett
- Pablo Das
- Rachel Lewis
- Ralph Steele
- Rev. Christie Bates (Acharya Passatininna)
- Ruth King
- Silasiri
- Steven Tierney, Ed.D.
- Thomas Tran
- Tuere Sala
- Vanessa Wang
- Ven Pannavati Bhikkhuni
- Ven. Dr. Pannavati
- Vince Cullen
- Walt Opie